press + more
I believe in showing other people what’s possible in their lives and relationships as a somatic therapist, author, and embodiment expert redefining what it means to heal. Blending neuroscience, somatic psychology, and spiritual wisdom, I teach how to move beyond self-regulation into emotional expression, aliveness, and embodied self-trust. In the last 10 years I’ve done hundreds of speaking gigs, been a guest on dozens of podcasts, and have had the pleasure of writing and being interviewed for articles published in media outlets such as Parade Magazine, Mantra Magazine, Create & Cultivate, Medium, and HuffPost.
I’m also the host of the Well, Then Podcast where I share personal testimonials and expertise on all things mental, emotional and physical wellness, as well as interviewing guests who are experts in their fields to help guide listeners on their healing journey.
Most speakers talk about mindset, but I teach the somatic architecture of inner power. I help high-performers bridge the gap between their subconscious patterns and their nervous system capacity, so they can stop "managing" their stress and start inhabiting their authenticity.
does your event need a speaker?
My Services + Signature Talks
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I frequently speak to college students on a wide range of mental health topics including: building resilience; prioritizing self-care; improving body image; healing from heartbreak; and the power of self-talk. Signature talks:
The Myth of "Ready": Building the Confidence to Be Visible
Somatic Consent: Learning to Listen to Your Body’s "No"
Identity Beyond the Grade: Deconstructing the Perfectionist Loop
From Burnout to Belonging: Navigating Social Anxiety Through the Nervous System
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Keynote Talks & Workshops Include:
Becoming Your Own Best Friend
Building Resilience Through Self Care
How To Stop Self-Sabotage
Self-Love is a Boundary: Moving from People-Pleasing to Personal Power
Using Your Subconscious To Create The Life You Desire
Pleasure as Power: Reclaiming Your Body After Trauma
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I create customized and bespoke talks & offerings depending on the needs of your organization. May include leadership & relational skills, resilience building, meditation, yoga, breathwork, hypnosis, and other self care practices. Signature topics:
Building Nervous System Capacity for High-Pressure Roles
The Architecture of Authority: Using Somatics to Command a Room
Why Mindset Isn’t Enough: The Biology of Workplace Performance
Lead With Love: Building Leadership Skills Through Relationships
Amplify The Learning
Bulk Books
Megan’s latest book, Choose Your Self, is an empowering guide for women to strengthen the most important relationship in their lives through self-love. Equip your attendees with practical somatic and therapeutic guidance when you order copies for your workshop. Bulk discounts available.
In 2020, Megan founded a women’s mental health platform that offers both community and research-backed resources all in one place. The Self Care Space offers corporate packages to support the women in your workplace while fulfilling CSR goals through our 1:1 donations to women’s shelters for every member of your team we support. The Self Care Space is a great way to offer your employees ongoing support after your initial workshop or keynote.