press + more

One thing about me is that I am happiest when I get to share about the things I love, and make an impact on others in the process. In the last 10 years I’ve done hundreds of speaking gigs, been a guest on dozens of podcasts, and have had the pleasure of writing and being interviewed for articles published in media outlets such as Mantra Magazine, Create & Cultivate, Medium, and HuffPost.

I’m also the host of the Well, Then Podcast where I share personal testimonials and expertise on all things mental, emotional and physical wellness, as well as interviewing guests who are experts in their fields.

Bottom line, I just love having conversations that help people to think differently, get a new perspective, feel seen & understood, and ultimately find alignment with their truth. I believe our stories and voice our powerful, and it is my honor and pleasure to get to share mine.



 

a few of my features

CreateU Podcast

Mantra Magazine

ShoutoutLA

Moms With Drive

Summit Series Speaker

Santa Monica Heros

 does your event need a speaker?

I ’ M Y O U R G A L

My Services + Signature Talks

  • I frequently speak to college students on a wide range of mental health topics including: building resilience; prioritizing self-care; improving body image; healing from heartbreak; and the power of self-talk.

  • Keynote Talks & Workshops Include:

    Becoming Your Own Best Friend

    Building Resilience Through Self Care

    How To Stop Self-Sabotage

    Healing From Heartbreak

    Using Your Subconscious To Create The Life You Desire

    Lead With Love: Building Leadership Skills Through Relationships

  • I create customized and bespoke talks & offerings depending on the needs of your organization. May include leadership & relational skills, resilience building, meditation, yoga, breathwork, hypnosis, and other self care practices.