get to know me

hey you! i’m Megan

SOMATIC THERAPIST | AUTHOR | SELF-CARE EXPERT

I am a Somatic Therapist, Hypnotherapist, Nervous System Practitioner, and Holistic Wellness expert, among many other things. Through my private practice, immersive group programs, and retreats around the world, my work redefines what it means to heal — and what it means to live. I live in the PNW and often spend time between NYC and LA as well as hosting retreats every summer in my home away from home in Ireland.

For more than a decade, I’ve helped people come home to themselves: to their bodies, their intuition, their emotional truth, and their capacity to live fully alive.

I’m not interested in becoming your guru.
I’m here to walk beside you as you remember who you are beneath the coping, the survival patterns, and the stories you outgrew long ago.
My work is where neuroscience meets inner wisdom, where somatic therapy meets soul, where healing becomes a doorway into a much larger life.

I believe your body knows. It knows what you feel, what you need, what you’ve been avoiding, and what you’re capable of.
And my deepest joy is helping you learn how to listen to it again.

my ethos

I spent a long time trying to get other people to choose me so that I would feel good enough. I also spent a long time trying to be “perfect” by punishing my body, suppressing my emotions, and ignoring my authentic needs. Then I made healing my identity and thought that would finally make me “good enough”.
But healing is not the end of the story — embodiment is.
We live in a world obsessed with “calm,” with fixing, managing, and self-optimizing. But so many of us are still hiding inside our own bodies… still numb, still over-regulating, still suppressing the very feelings that would set us free.
I teach a different path.
A path where your emotions are not problems to solve but signals to honor;
where your nervous system is not something to control but something to partner with; where your life expands not when you stay balanced, but when you feel safe enough to *feel.*
My ethos is simple:
The goal is not to be calm, or to “earn” love.
The goal is to remember you are whole.
To be fully alive.
To be you…*love*.

Work With Me

my experience

My work is rooted in both professional mastery and lived experience.

I’m trained in somatic therapy, hypnotherapy, yoga, meditation, nervous system regulation, energy healing, holistic nutrition, and eating psychology…just to name a few ;)

Over the last ten+ years, I’ve worked with thousands of clients privately and in groups, facilitated global retreats, run year-long mentorships, taught across multiple platforms, and co-founded a self-guided therapy app for women.

But beyond the certifications and years of practice is something deeper:

I’ve lived this work.

I’ve walked through chronic illness, disordered eating, toxic relationships, gut-wrenching breakups, disorganized attachment, sexual trauma, emotional abuse, attachment wounds, injury, and pain — and I rebuilt my life from the inside out.

I learned to feel again.
I learned to trust again.
I learned to inhabit my own body with softness and truth.

Everything I teach is something I have embodied myself.

My clients don’t come to me for surface-level strategies.
They come to me because they want depth. They want clarity. They want a guide who sees the whole picture — body, mind, intuition, and identity — and can translate it into real transformation.

So whether you want to heal from a breakup, address an imbalance in your body, or need help getting your life back on track, the work we will do together will be deep. Having most likely been where you are before, or somewhere similar, I know what it feels like and what can come up when you are making changes in your life to support your physical, mental, emotional and spiritual health. So I will be there to guide you every step of the way. I coach as a teacher, just as much as a fellow student.

I want to help you feel good and love the life you live in a sustainable way that lasts, which is why I love working within the container of longer-term programs with my clients.

ask me anything

My promise is to meet you where you are — and walk with you toward who you’re becoming. I will never rush you, bypass you, or ask you to abandon yourself in the name of progress. I will guide you into deeper safety, clearer truth, and fuller expression so you can finally live a life that feels like it belongs to you. Whether you enter through my digital courses, my group programs, my book, or my retreats, my intention is always the same: To help you remember your body as home. To help you rewrite the patterns that keep you small. To help you feel again, trust again, and take up space in the world with your whole self. This is the next era of healing. This is the beginning of your return to aliveness. And I'm honored to be part of your journey.

Credentials

B.S. from Pepperdine University
CBT & DBT Certified
RTT Hypnotherapist, IATC Certified & Licensed
Integrative Somatic Trauma Therapy certified
Certified IOAS Nervous System Regulation Practitioner
Certified Life Coach
Reiki Master & Intuitive Energy Healer
AFPA Holistic Nutritionist
Certified Yoga & Meditation Teacher
Autoimmune Resolution Coaching Trained
Certified in Therapeutic Yoga for Trauma Recovery

Areas of Expertise

Love, Relationships & Breakups
Self Esteem & Confidence
Body Image & Eating Disorders
Chronic Illness
Habit Formation & Self-Care
Somatic Parts Work
Women’s Work

Founder Of

The Self Care Space - my affordable life coaching & therapy membership for women who want to transform on their own timeline

Be More Campaign- my nonprofit organization that teaches teens how social media impacts their mental health & self-esteem

Well, Then Podcast - On "Well, Then" we talk about all of the tools and practices that will help you feel like the most vibrant, loving version of you.

let’s heal

Are you ready to fall more deeply in love with yourself, feel your feelings, create healthy and expansive relationships with others in friendship, family and romance, and create the space to attract the people and opportunities that are most aligned with your vision for your life?

Then let’s work together. Click the link below to schedule a free 15 minute intro call with me.

Reach Out