held mentorship
9-Month Private Immersion into Unapologetic Aliveness & Self-Authority
You’ve done the healing. Now it’s time to have the life.
You understand your patterns. You’ve read the books. Taken the courses. Had the breakthroughs. You have spent the last decade mastering the art of the "High-Functioning Performance." Maybe you’ve built the business, the reputation, and the impact. You are the one everyone leans on, the one who has the answers, and the one who makes it look easy.
But internally, the cost of your success is becoming too high to ignore.
You are living in a state of High-Functioning Freeze. You are "regulated," but you are numb. You are successful, but you are exhausted by the constant internal audit.
You have reached the edge of what your current nervous system can hold.
You don’t need more strategy. You don’t need another "mindset shift." You need to rewire the internal architecture that is currently taxing your joy, your eroticism, and your peace.
HELD is the bespoke, high-proximity container for the woman who is done being "good" and is ready to be Sovereign.
But because your body still doesn’t fully feel safe:
being seen
taking up space
wanting more
trusting yourself
receiving love
holding success
fully expressing who you are
HELD is the space where that changes.
“This is for the woman who wants to be held—not because she is weak, but because she is ready to go further, deeper, and louder than she ever has before.”
-megan sherer
For the woman who:
has already done inner work
is emotionally intelligent and deeply self-aware
is tired of overthinking herself out of her next chapter
feels the gap between who she is now and who she knows she could be
wants support not just healing—but fully living
is ready to stop managing herself and start expanding
is highly successful in some areas of life but not others (career is great, but relationships, boundaries and health, not so much)
Your life may look “successful” on the outside.
But internally, you’re exhausted from:
carrying everything alone
constantly self-monitoring
over-functioning
minimizing your needs
doubting yourself at every edge of expansion
You’re ready for a different way. Right? This is your timeline jump into your most authentic life.
The work we do together
Inside HELD, we work at the level where real transformation happens: the nervous system, the subconscious, the body, the identity, and the relational patterns shaping your life.
This work blends:
somatic therapy
nervous system regulation + expansion
attachment healing
subconscious rewiring
identity work
emotional processing
feminine embodiment
self-trust development
relationship + visibility coaching
lifestyle + habit support
But more than anything…
this is a space where you are deeply supported while becoming someone new, and embodying your highest timeline.
What changes inside HELD
Women often come into this work feeling:
emotionally tired
disconnected from themselves
stuck in self-doubt
afraid of being “too much”
trapped between versions of themselves
unable to fully move toward the life they want
Over time, they become:
deeply self-trusting
emotionally grounded
fully expressed
more magnetic in relationships
clearer in their decisions
more confident in their desires
more alive in their bodies
more available for love, joy, visibility, wealth, and expansion
What this container is really about
Why This Work Is Different
A lot of personal growth teaches women how to cope better.
This container helps you build the capacity to fully live.
To stop circling the same fears.
To stop waiting for permission.
To stop shrinking yourself to stay safe, liked, or emotionally protected.
And instead…
create a life that reflects who you actually are.
HELD Is For You If…
You know you’re meant for more, but something still holds you back
You’re tired of living mostly in your head
You want to feel more alive, present, connected, and expressed
You’re ready to stop abandoning yourself in relationships
You want support while stepping into your next chapter
You crave deeper self-trust, emotional freedom, and expansion
You’re no longer interested in just surviving beautifully
our focus
self trust.
Learning how to trust your decisions, desires, intuition, and inner voice without constant second-guessing.
emotion.
Expanding your ability to hold intimacy, visibility, success, pleasure, and uncertainty without shutting down or abandoning yourself.
relating.
Healing the patterns that keep you overgiving, overthinking, emotionally guarded, or disconnected from the love you truly want.
identity.
Releasing the version of you built around survival, approval, or self-protection—and stepping into the woman you actually want to be.
expression.
Feeling safe enough to be fully seen, speak honestly, take up space, and move toward the life you actually desire.
aliveness.
Reconnecting to joy, sensuality, creativity, play, pleasure, and the feeling of being fully present in your own life again.
You already, are her.
Here’s the thing: we spend so much of our lives living in the habits, beliefs, patterns and conditions that we inherited…that we forget who we already ARE. I’m not giving you anything that’s not already inside you. This is deep, soul-level remembering work to reclaim the love, abundance, joy and pleasure that is your birthright.
about your mentor
I’m Megan — a somatic therapist, teacher, writer, and retreat leader devoted to helping women feel safe enough to live and love fully.
My work bridges:
Somatic therapy & nervous system regulation
Attachment healing & relational repair
Feminine embodiment & emotional expression
Subconscious rewiring & lived integration
I don’t believe healing should become another identity to perform.
I believe it should give you your life back.
HELD is a reflection of the work I’ve lived, embodied, and guided for years (as an entrepreneur for 14+ years myself)—offered in a container that is deep, grounded, and based in real-life application.
I spent years spinning my wheels, chasing the perfect routine and trying every habit under the sun only to burn out and never feel good enough. I was chasing results but still feeling empty inside. I was chasing regulation but never actually feeling alive. My life changed when I started leading from my body, my pleasure, my desire first. Things that were once full of effort became full of joy and ease. Lifelong dreams finally started to materialize, and unaligned people & places cleared away to make new space.
This program is your opportunity to not just learn these techniques, but feel held as you embody the version of you who already has the life you desire.
Get ready for a total paradigm shift…you won't believe how good it gets.
Take their word for it.
Although our work together is intimate, my clients have been kind enough to share what their transformation has been like because they want YOU to experience it too.
-Lydia G.
“When I first met Megan I honestly didn’t believe that I deserved to experience healthy love. I wanted to, but I just didn’t know how to access that. I had been in a toxic relationship for 2 years and multiple situationships before that. I was truly desperate for love and to feel chosen, but I kept going after the wrong people. Megan not only helped me heal from my messy past, but she helped me finally learn to choose myself. I used to think self-love was a BS concept, but now I truly understand how caring for myself is the basis for a healthy relationship. It’s been 3 years since we first started our work and I am about to get married to the love of my life and the healthiest relationship I have ever had. Megan, I cannot thank you enough. You not only changed my life in so many ways, you saved it.”
-Karley C.
“Megan, this truly has been an amazing journey. I came into the program feeling so hollow, with no sense of self and not exactly believing this would make any change, to now re-connected with an improved version of myself. I now do believe embodying the right energy will bring me to where I want to be, and that has already started happening when I opened up and shared my divorce vulnerably with some of the new friends I made within the past year or two. And I had received nothing but compassion and love in return. I'm so glad I took the leap of faith and went for this program. I've followed your Instagram for quite some time before I reached out, and now it seems like it was all to prepare for this moment. I cannot express how much I appreciate you, this program and our group.”
-Shu-Wei
“I knew I needed more than what I was getting out of traditional "talk therapy". I immediately felt at ease within our first session as Megan has a calm, surety about her that made me feel comfortable enough to be vulnerable and dig deep within myself. She taught me how to regulate my nervous system, helped me understand how to fully feel my emotions and then physically release them from my body, but the most profound lesson was when she helped me realize I was sabotaging a potentially great relationship due to some lingering avoidant attachment behaviors. Through the work we've done I've been able to establish my first truly healthy relationship where I'm comfortable being vulnerable, where I feel fully seen and heard, I have an easier time bringing up potentially uncomfortable topics, I'm not constantly overthinking and, I've stopped looking for the exit ramp at every turn. The work we've done has transformed not only my love life, but more importantly the love I have for myself. I'm so grateful our paths crossed when they did.”
-Jennifer L.
Tune into this episode of the Well, Then podcast to hear directly from a client on what it’s like to work with Megan and transform your love life:
“I felt like I'd never be able to find a healthy relationship and it just "wasn't in the cards for me". Through this process I uncovered how deeply disconnected I've been with my own body, what I truly want in a relationship, why, and why I've acted certain ways in the past. I was able to release so many things I didn't even know existed. Serendipitously, I met someone really great during week 2 of the program, and we are currently in a very happy relationship - and I 100% attribute my ability to get there and develop that because of this program and Megan. I've also been able to have conversations with him about all the things I need to build in my life OUTSIDE of our relationship, and this program has given me the tools to do that as well. I feel like a fully fulfilled human on my own, and he gets to be the cherry on top.”
-Emily B.
The Structure:
9 Months of Private Mentorship
Two 90-minute private coaching + somatic sessions per month
Unlimited Monday–Friday Telegram voice support
Personalized practices, tools, and integration support between sessions
High-touch guidance through relationships, career expansion, visibility, identity shifts, and major life transitions
Somatic and nervous system practices tailored specifically to you
Deep support through the uncomfortable but necessary edges of expansion
+Plus:
Your Choice Of:
A spot on my annual 7-day women’s retreat (location varies)
ORA private VIP 2-day in-person retreat
Investment:
$28,000 paid in full
or $5k/month x6
if not now, when?
(this is where you decide to show up for yourself!)
Logistics:
HELD is an intimate, high-touch mentorship with limited availability.
This work is best suited for women who are deeply committed to their growth and ready to fully step into a new chapter of their lives.
HELD is available throughout the year on an application-only basis, with a waitlist when spots are full. We’ll meet for a brief intro call, then schedule your recurring sessions based on availability.
Spots are intentionally limited to preserve depth, safety, and intimacy.
Next Steps:
👉 Enroll in HELD: entry into HELD begins with a private Identity Expansion Blueprint to ensure we are the right energetic match for this depth of work. The blueprint is $111 and will be applied towards your HELD tuition once accepted.
» if you’ve already completed a Blueprint, email contact@megansherer.com to inquire about HELD availability.
If you have questions that weren’t answered on this page, or want to chat with Megan before enrolling, click here to book a free Identity Shift call.