Sleep is one of the most important parts of the healing journey (and of being human!). Allowing ourselves to rest is what creates the space for deep healing and restoration to occur. When we aren’t able to get to sleep or stay asleep, our healing (physical, mental and emotional) is inhibited. This guided meditation uses Theta healing waves and gentle suggestions to help you relax and drift off to a peaceful place. Feel free to use it every night before bed, or just the nights you need a little extra help.