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      <image:title>About - my ethos</image:title>
      <image:caption>I spent a long time trying to get other people to choose me so that I would feel good enough. I also spent a long time trying to be “perfect” by punishing my body, suppressing my emotions, and ignoring my authentic needs. Then I made healing my identity and thought that would finally make me “good enough”. But healing is not the end of the story — embodiment is. We live in a world obsessed with “calm,” with fixing, managing, and self-optimizing. But so many of us are still hiding inside our own bodies… still numb, still over-regulating, still suppressing the very feelings that would set us free. I teach a different path. A path where your emotions are not problems to solve but signals to honor; where your nervous system is not something to control but something to partner with; where your life expands not when you stay balanced, but when you feel safe enough to feel. My ethos is simple: The goal is not to be calm, or to “earn” love. The goal is to remember you are whole. To be fully alive. To be you…love.</image:caption>
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      <image:title>RTT Hypnotherapy - “i cannot believe how quickly it worked. i was able to sleep through the night for the first time in years with no anxiety.”</image:title>
      <image:caption>— Heather L.</image:caption>
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      <image:title>RTT Hypnotherapy - What happens in a session?</image:title>
      <image:caption>I am based in Seattle, WA and offer RTT sessions globally via Zoom. Prior to the session you will be sent a confidential Client Intake Form, Questionnaire, and Waiver which will need to be read, signed and returned, before our session. These forms insure the best possible outcome for our time together. You will also receive pre-session instructions ahead of time. The session includes an intake, regression hypnotherapy and transformation lasting 120 minutes. A personalized transformational recording is made based on the work done in the session and is yours to keep. That recording is vital for your ultimate transformation and reprogramming. You must listen to it for 30 days to receive the full benefits of lasting change. I continue to check in with you regularly via email to support you and be your cheerleader throughout the 30 day process. This is included in your session fee. Cost: single session $550; package of 3 sessions $1500 Please note: certain complex issues may require up to three hypnosis sessions, and may also benefit from additional forms of ongoing coaching, which I am available for at an added fee. Click here to read some testimonials from my clients.</image:caption>
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      <image:title>Awaken Love Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
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      <image:title>Awaken Love Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601c3232da799d0ee81fe523/c6332d5c-2cea-4c93-9d7e-2415ea6848ea/KLB_5061-Edit.jpg</image:loc>
      <image:title>Awaken Love Program - Your 3-month catalyst to loving yourself &amp; getting the relationship you dream of.</image:title>
      <image:caption>Are you ready to break free from your past and embrace a new relationship reality? If you're tired of repeating old patterns, struggling with self-love, and feeling stuck in your dating life, Awaken Love is the program you've been waiting for. I know… it can be freaking scary to take that leap. Self-doubt, fear, and practicality can tell you that it isn’t possible to have what you want. I’m here to show you the ways that you’ve been playing small and getting in your own way with love. It’s time for that to truly change. You deserve a love that feels like home.</image:caption>
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      <image:title>Awaken Love Program - Why Awaken Love?</image:title>
      <image:caption>Break free from patterns: no more self-sabotage, emotional unavailability, and toxic behavior (receiving or enacting it). Awaken Love empowers you to shed old patterns (of who you attract AND how you show up) to create healthier, more fulfilling relationships. Heal past heartbreak: let go of the pain and stories from past relationships. You will get the tools and support to heal, forgive, and move forward with a renewed sense of optimism in your love life. Learn how to create space for your dream partnership and become settle proof. Embrace self-love: YOU are the most important relationship you will ever have, so we start there. Awaken Love helps you build a solid foundation of self-esteem and aligned dating strategies, empowering you to attract the love and respect you deserve.</image:caption>
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      <image:title>Awaken Love Program - Awaken Love is for you if…</image:title>
      <image:caption>You're tired of repeating the same relationship patterns and are ready to break free from self-sabotage and toxic behaviors. You desire to heal from past heartbreak, let go of baggage, and create a fresh start in your love life. You want to develop a deep sense of self-love, boost your self-esteem, and attract healthier, more fulfilling relationships. You're seeking guidance and support in navigating the modern dating landscape and want to develop effective strategies for finding your ideal partner. You're open to personal growth and ready to embark on a transformative journey of self-discovery, empowerment, and building a life you love. You crave a supportive community of like-minded women who are also committed to their personal growth and creating extraordinary relationships. You're ready to invest in yourself and prioritize your love journey, knowing that lasting change requires dedication, effort, and expert guidance.</image:caption>
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      <image:title>Awaken Love Program - Are you in?</image:title>
      <image:caption>Join Awaken Love today. Are you ready for big love (starting with yourself)? Don't wait another day to transform your love life. Enroll in Awaken Love today and invite in the love you truly deserve.</image:caption>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>Embodying Her - We don’t chase the life we desire. We become the woman who can hold it.</image:title>
      <image:caption>Are you ready to expand your capacity for more? Embodying Her is a transformational mentorship for women who are done trying to fix themselves—and are ready to inhabit their body, desires, emotions, and power in a way that actually changes how they live, love, and lead. This is not about hustling toward a future version of you. It’s about becoming safe enough inside yourself to receive what you want now.</image:caption>
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      <image:title>Embodying Her - For the woman who:</image:title>
      <image:caption>Has done “the work” but still feels like something hasn’t fully landed Understands her patterns intellectually, but wants them to shift somatically Is tired of pushing, striving, and over-managing her life Feels a deep pull toward embodiment, emotional depth, and feminine power Wants love, abundance, visibility, or expansion—but notices fear, contraction, or self-abandonment when things get real Is ready to stop abandoning herself in relationships, work, or dreams Craves sisterhood that is emotionally mature, grounded, and real You don’t need to be “healed.” You don’t need to be confident or regulated all the time. You just need to be willing to feel, listen, and stay present with yourself.</image:caption>
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      <image:title>Embodying Her - The Structure:</image:title>
      <image:caption>Embodying Her has TWO options, a women’s group or private mentoring. Choose the one that matches the level of support you want: GROUP OPTION Bi-weekly 2-hour live group calls (9 sessions total) Each session includes: 60 min teaching + somatic practice 30 min guided hypnosis / subconscious rewiring 30 min integration, reflection, and witnessing Additional support: Private, low-pressure community space Monthly book club &amp; office hours One recorded somatic practice per month One pre-recorded hypnosis per month Investment: $2,800 paid in full or $750/month x4 1:1 PRIVATE MENTORSHIP This is for the woman who knows she is becoming someone new—and wants to be held in that becoming. Includes: Bi-weekly 75-minute private sessions (8 total) Voice note support Monday–Friday All group calls, practices, and materials (can attend live or watch recordings) One custom hypnosis per month Optional ritual or herbal protocol personalization Investment: $7,500 paid in full or $2,000/month x4</image:caption>
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      <image:title>Embodying Her - Are you in?</image:title>
      <image:caption>Join Embodying HER today.</image:caption>
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